Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Liquid Egg Whites; 2 Turkey Breakfast Sausage Links; 2 cups Fresh Baby Spinach; 1/2 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

450 calories

Protein: 41g; 36% of calories
Carbs: 11g; 10% of calories
Fat: 28g; 54% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the pan, cooking until they are lightly browned.
Add the fresh baby spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the liquid egg whites into the pan and season with a pinch of sea salt and black pepper.
Gently stir the mixture with a spatula until the egg whites are fully cooked and opaque.
Transfer the scramble to a plate and top with the sliced avocado for a creamy finish.

Nutrition

Ingredients

Instructions

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