Name: Beef patties with roasted cauliflower
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 2 cloves garlic, minced; 1 1/2 tsp dried oregano; 1 tsp salt; 1/2 tsp black pepper; 11 oz cauliflower, cut into florets; 1 1/2 tsp extra virgin olive oil; 2 tsp lemon juice

Nutrition

Per serving

468 calories

Protein: 47g; 41% of calories
Carbs: 19g; 16% of calories
Fat: 22g; 43% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 25 min

Preheat your oven to 400°F. On a half-sheet pan, toss the cauliflower florets with most of the olive oil and half the salt. Spread in a single layer and roast until tender and browned on the edges, about 25 minutes.
While the cauliflower roasts, combine the ground beef, minced garlic, oregano, pepper, and the remaining salt in a mixing bowl. Mix with your hands until just combined, then form into 2 equal-sized patties about 3/4-inch thick.
Heat the remaining oil in a 12-inch skillet over medium-high heat. Add the beef patties and cook until well-browned on the outside and cooked through, about 4 to 5 minutes per side. Done when cooked through, 160°F.
Remove the cauliflower from the oven and drizzle with the lemon juice. Serve the beef patties alongside the roasted cauliflower.

Nutrition

Ingredients

Instructions

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