Name: Protein Yogurt Mousse with Fresh Strawberries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups Non-fat Greek Yogurt; 1 cup Sliced Strawberries; 1 tablespoon Honey; 1 tablespoon Chia Seeds; 1 teaspoon Vanilla Extract

Nutrition

Per serving

372 calories

Protein: 38g; 41% of calories
Carbs: 46g; 49% of calories
Fat: 5g; 11% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

In a medium mixing bowl, combine the non-fat Greek yogurt, honey, vanilla extract, and chia seeds.
Use a whisk or a hand mixer to beat the mixture for approximately 2 to 3 minutes until it becomes light and airy in texture.
Place the mixture in the refrigerator for at least 15 minutes to allow the chia seeds to absorb moisture and thicken the mousse.
While the mousse chills, wash and hull the strawberries, then slice them into thin rounds.
Layer the chilled yogurt mousse and the sliced strawberries into a serving glass or bowl.
Enjoy immediately while the mousse is fluffy and the fruit is fresh.

Nutrition

Ingredients

Instructions

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