Name: Egg White Scramble with Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1.5 ounces Feta Cheese, crumbled; 2 teaspoons Olive Oil; 1 slice Whole Wheat Bread; 1 cup Baby Spinach; 1/2 cup Cherry Tomatoes, halved

Nutrition

Per serving

395 calories

Protein: 32g; 32% of calories
Carbs: 24g; 24% of calories
Fat: 20g; 44% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
Add the halved cherry tomatoes and baby spinach, sautéing for 2 to 3 minutes until the spinach is wilted and tomatoes are slightly softened.
Pour the liquid egg whites into the skillet, reducing the heat to medium-low.
Gently stir the mixture continuously with a spatula to scramble the egg whites until they are fully cooked and fluffy.
Fold in the crumbled feta cheese just before removing from the heat so it begins to melt slightly.
Toast the slice of whole wheat bread and drizzle with the remaining teaspoon of olive oil.
Plate the egg white scramble alongside the warm toast and serve immediately.

Nutrition

Ingredients

Instructions

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