Name: Cinnamon apple cottage cheese bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 medium apple, cored and cut into 8 wedges; 1 1/2 cups 2% cottage cheese; 3/4 tsp ground cinnamon; 1/2 tsp vanilla extract; 1 1/2 tsp maple syrup; 1/8 tsp salt; 1 1/2 tbsp whey protein powder; 1 tbsp water

Nutrition

Per serving

460 calories

Protein: 47g; 41% of calories
Carbs: 49g; 43% of calories
Fat: 9g; 17% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 400°F. In a small baking dish, toss the apple wedges with the maple syrup, half the cinnamon, the salt, and the water. Spread in a single layer and roast for 15 to 18 minutes, turning once halfway, until a knife slides into the apple easily and the edges are browned.
While the apples roast, combine the cottage cheese, protein powder, vanilla extract, and the remaining cinnamon in a blender. Blend for 30 seconds until completely smooth and creamy. If you do not have a blender, stir vigorously in a bowl until the powder is incorporated, which will result in a lumpy, textured finish.
Spoon the creamy cottage cheese mixture into a serving bowl. Top with the warm roasted apples and any pan juices from the baking dish.

Nutrition

Ingredients

Instructions

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