Name: Baked cinnamon apple with cottage cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1 medium firm apple (such as Honeycrisp or Granny Smith), cored and cut into 1/2-inch wedges; 3/4 tsp ground cinnamon; 2 tsp maple syrup; 1 tbsp water; 1 3/4 cups 2% cottage cheese; 1/2 tsp vanilla extract

Nutrition

Per serving

464 calories

Protein: 45g; 38% of calories
Carbs: 50g; 43% of calories
Fat: 10g; 18% of calories

Ingredients

6 items

1 medium firm apple (such as Honeycrisp or Granny Smith), cored and cut into 1/2-inch wedges
3/4 tsp ground cinnamon
2 tsp maple syrup
1 tbsp water
1 3/4 cups 2% cottage cheese
1/2 tsp vanilla extract

Instructions

Prep 10 min · Cook 25 min

Preheat the oven to 375°F. In a small baking dish, toss the apple wedges with the cinnamon, maple syrup, and water until evenly coated.
Cover the dish tightly with foil and bake 20 minutes, until a knife slides easily into the thickest wedge. Remove the foil and bake 5 minutes more, until the liquid is syrupy. If the wedges are still firm, give them 5 more minutes. Done when knife slides easily into the thickest wedge.
While the apples bake, stir the cottage cheese and vanilla extract together in a serving bowl.
Top the vanilla cottage cheese with the warm baked apples and any syrup left in the dish. To eat later, cool the apples and syrup before packing in a separate container from the cottage cheese, then combine just before eating. Keep refrigerated up to 2 days.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More snack recipes