Name: Grilled Steak with Lemon-Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.1 ounces cooked Flank Steak; 1/2 cup cooked Brown Rice; 1.5 cups Green Beans; 1.5 teaspoons Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

684 calories

Protein: 70g; 43% of calories
Carbs: 36g; 22% of calories
Fat: 26g; 36% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your grill or grill pan to medium-high heat.
Season the flank steak with salt, pepper, and a touch of garlic powder, then grill for 4-5 minutes per side until cooked to your desired doneness.
Let the steak rest for 5 minutes before slicing thinly against the grain.
While the steak rests, steam the green beans in a splash of water until tender-crisp, about 4 minutes.
Drain the green beans, then toss them in a pan over medium heat with the olive oil and minced garlic for 1-2 minutes until fragrant.
Remove the green beans from the heat and squeeze fresh lemon juice over them.
Serve the sliced steak alongside the warm brown rice and lemon-garlic green beans.

Nutrition

Ingredients

Instructions

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