Name: Seared Salmon Filet with Steamed Green Beans and Sweet Potato Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.4 oz Wild Atlantic Salmon Filet; 150g Sweet Potato, peeled and cubed; 1 cup Fresh Green Beans; 1 tsp Avocado Oil; Fresh Lemon wedge; Sea salt and black pepper to taste

Nutrition

Per serving

502 calories

Protein: 46g; 37% of calories
Carbs: 37g; 30% of calories
Fat: 18g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cubed sweet potatoes in a pot of boiling water and cook for 10-12 minutes until tender.
While potatoes boil, place green beans in a steamer basket over simmering water for 5-7 minutes until bright green and crisp-tender.
Pat the salmon filet completely dry with a paper towel and season both sides with sea salt and black pepper.
Heat avocado oil in a non-stick skillet over medium-high heat until shimmering.
Place salmon in the pan skin-side down and sear for 4-5 minutes without moving it to ensure a crispy exterior.
Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.
Drain the sweet potatoes and mash them thoroughly, adding a touch of the cooking water if needed for a smooth consistency.
Plate the salmon alongside the sweet potato mash and steamed green beans, finishing the entire dish with a squeeze of fresh lemon juice.

Nutrition

Ingredients

Instructions

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