Name: Pan-seared wagyu with garlic butter
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 1 serving
Ingredients: 115 g Wagyu beef strip steak, 1-inch-thick, patted dry; 1 tsp salt; 1/2 tsp black pepper; 1 tsp unsalted butter, softened; 1 clove garlic, minced; 3/4 tsp fresh thyme, leaves stripped; 7 oz green beans, trimmed; 2 tbsp water; 3/4 tsp lemon juice

Nutrition

Per serving

571 calories

Protein: 34g; 23% of calories
Carbs: 37g; 25% of calories
Fat: 34g; 52% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 5 min

In a small bowl, mash the butter, minced garlic, and thyme together with a fork until well combined. Set aside at room temperature.
Place the green beans, water, and a pinch of the salt in a 12-inch cast iron skillet over medium-high heat. Cover and steam for 4 minutes until the beans are tender and the liquid has evaporated. Remove the beans from the skillet and set aside.
Wipe the skillet completely dry with a paper towel and return to medium-high heat for 2 minutes until very hot. Season the steak with the remaining salt and black pepper. Place the steak in the dry skillet. Sear for 2 to 3 minutes per side for medium-rare, until a deep brown crust forms. Remove from the skillet. Done when reaches 130°F for medium-rare.
Let the steak rest for 5 minutes before slicing against the grain. Toss the green beans with the lemon juice. Plate the sliced steak topped with the garlic butter and serve the green beans alongside.

Nutrition

Ingredients

Instructions

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