Name: Grilled Chicken with Brown Rice and Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 1 cup cooked Brown Rice; 1 tablespoon Olive Oil; 0.8 cup chopped Zucchini; 0.7 cup chopped Red Bell Pepper

Nutrition

Per serving

563 calories

Protein: 41g; 29% of calories
Carbs: 54g; 39% of calories
Fat: 20g; 32% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your grill or grill pan to medium-high heat and preheat the oven to 400°F.
Toss the chopped zucchini and red bell pepper in half of the olive oil, season with salt and pepper, and spread on a baking sheet to roast for 15-20 minutes.
Brush the chicken breast with the remaining olive oil and season with Mediterranean herbs like oregano, garlic powder, salt, and pepper.
Grill the chicken breast for 6-7 minutes per side, or until the internal temperature reaches 165°F.
Let the chicken rest for 5 minutes before slicing.
Assemble the meal prep bowls by layering the cooked brown rice, roasted vegetables, and sliced grilled chicken.

Nutrition

Ingredients

Instructions

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