Name: Turkey and Avocado Wrap
Prep time: 8 min
Cook time: 2 min
Total time: 10 min
Yield: 1 serving
Ingredients: 6 oz sliced cooked turkey breast; 1 medium whole wheat tortilla; 0.13 whole raw avocado; 1 tsp Dijon mustard; 2 slice raw tomato; 0.25 cup raw alfalfa sprouts; 0.13 tsp sea salt; 0.13 tsp black pepper

Nutrition

Per serving

402 calories

Protein: 41g; 40% of calories
Carbs: 32g; 31% of calories
Fat: 13g; 29% of calories

Ingredients

8 items

Instructions

Prep 8 min · Cook 2 min

Place the whole wheat tortilla in a dry skillet over medium heat for 1 minute per side until warm and slightly pliable.
In a small bowl, mash the raw avocado with the sea salt and black pepper until smooth.
Spread the Dijon mustard evenly across the center of the warmed tortilla.
Layer the sliced cooked turkey breast over the mustard.
Top the turkey with the raw tomato slices and raw alfalfa sprouts.
Spread the mashed avocado over the top of the vegetables.
Fold in the sides of the tortilla and roll it up tightly from the bottom to secure the filling.
Slice the wrap diagonally and serve immediately.

Nutrition

Ingredients

Instructions

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