Name: Pinto bean soup with ham
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 3/4 cup canned pinto beans, drained and rinsed; 6 oz diced smoked ham; 1 tsp olive oil; 1/3 cup yellow onion, diced; 2 cloves garlic, minced; 1 cup reduced-sodium chicken broth; 1/4 tsp chili powder; 1/2 tsp cumin; 1/2 tsp black pepper; 1 tsp apple cider vinegar

Nutrition

Per serving

466 calories

Protein: 47g; 40% of calories
Carbs: 40g; 35% of calories
Fat: 13g; 25% of calories

Instructions

Prep 10 min · Cook 15 min

Heat the olive oil in a small pot over medium heat. Add the onion and sauté until softened, about 5 minutes. Stir in the garlic and cook until fragrant, about 1 minute more.
Add the ham, pinto beans, chili powder, cumin, and black pepper. Pour in the chicken broth. Bring to a boil, then reduce the heat and simmer. After 10 minutes, use a spoon to mash a quarter of the beans against the side of the pot. Simmer for 5 minutes more, uncovered, until the soup thickens and coats the spoon.
Remove the pot from the heat and stir in the cider vinegar. Taste the soup and add a pinch of salt only if needed. Ladle the soup into a bowl and serve hot.

Nutrition

Ingredients

Instructions

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