Name: Shredded chicken and black bean tacos
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 4 oz roasted chicken meat, shredded; 1/4 cup canned black beans, drained and rinsed; 1 1/2 tsp taco seasoning; 2 tbsp water; 2 corn tortillas; 3 1/2 tbsp salsa; 1/4 cup nonfat Greek yogurt; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

459 calories

Protein: 47g; 42% of calories
Carbs: 42g; 37% of calories
Fat: 11g; 22% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Combine the shredded chicken, black beans, taco seasoning, and water in a small nonstick skillet over medium heat. Stir occasionally for about 4 minutes until the liquid has evaporated and the mixture is heated through. Done when hot and steaming.
Move the chicken mixture to a bowl and cover to keep warm. Wipe the skillet clean and warm the tortillas for about 30 seconds per side until soft and pliable.
Divide the chicken and bean filling evenly between the warm tortillas. Top each with the salsa, Greek yogurt, and chopped cilantro.

Nutrition

Ingredients

Instructions

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