Name: Egg White and Ground Turkey Scramble with Sautéed Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces 93% Lean Ground Turkey; 1/2 cup Egg Whites; 1/2 cup Cooked Brown Rice; 1/2 cup Cherry Tomatoes; 1 teaspoon Olive Oil

Nutrition

Per serving

375 calories

Protein: 35g; 38% of calories
Carbs: 26g; 29% of calories
Fat: 14g; 33% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a large non-stick skillet over medium-high heat.
Add the ground turkey to the skillet, breaking it into small crumbles with a spatula, and cook until fully browned and cooked through.
Add the cherry tomatoes to the pan and sauté for 2 to 3 minutes until the skins begin to blister and soften.
Reduce the heat to medium and pour in the egg whites, stirring constantly with the turkey and tomatoes until the eggs are firm and opaque.
Season the scramble with a pinch of sea salt and freshly ground black pepper to taste.
Spoon the hot scramble over a bowl of warm cooked brown rice and serve immediately.

Nutrition

Ingredients

Instructions

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