Name: Seared Turkey Patties with Roasted Sweet Potato and Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz 99% Lean Ground Turkey; 100g Sweet Potato, cubed; 100g Fresh Green Beans; 1 tsp Avocado Oil; 0.5 tsp Garlic Powder; 0.25 tsp Dried Oregano; Salt and Pepper to taste

Nutrition

Per serving

302 calories

Protein: 34g; 43% of calories
Carbs: 29g; 37% of calories
Fat: 7g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Peel the sweet potato and cut into 1/2-inch cubes, then trim the ends of the green beans.
Toss the sweet potatoes and green beans with half of the avocado oil and a pinch of salt and pepper on the baking sheet.
Roast the vegetables for 20-25 minutes until the sweet potatoes are tender and the green beans are slightly blistered.
In a mixing bowl, combine the ground turkey with garlic powder, dried oregano, salt, and pepper.
Form the turkey mixture into two even patties, about 3/4-inch thick.
Heat the remaining avocado oil in a non-stick skillet over medium-high heat.
Sear the turkey patties for 5-6 minutes per side until the internal temperature reaches 165°F and the exterior is golden brown.
Plate the seared turkey patties alongside the roasted vegetables and serve immediately.

Nutrition

Ingredients

Instructions

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