Name: Curious kitten cold plate
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving
Ingredients: 5 oz canned light tuna in water, drained; 2 large egg whites, hard-boiled; 1 1/2 tbsp plain nonfat Greek yogurt; 1 1/2 tsp Dijon mustard; 1 stalk celery, finely diced; 3/4 tsp lemon juice; 2 slices sourdough bread, toasted; 3 oz cucumber, sliced into rounds; 1/2 cup cherry tomatoes, halved; 1/4 tsp salt; 1/4 tsp black pepper; 1 3/4 cups water

Nutrition

Per serving

612 calories

Protein: 53g; 35% of calories
Carbs: 84g; 56% of calories
Fat: 6g; 9% of calories

Instructions

Prep 10 min · Cook 10 min

Place the eggs in a small pot and cover with water. Bring to a boil, then remove from heat and cover. Let sit for 10 minutes. Transfer to cold water to cool, then peel and remove the yolks, keeping only the whites.
In a mixing bowl, combine the drained tuna, Greek yogurt, mustard, lemon juice, and diced celery. Season with half the salt and half the pepper. Stir until the tuna is well coated.
Scoop the tuna salad onto the center of the plate. Arrange the egg whites, cucumber rounds, and halved cherry tomatoes around it. Season the vegetables and egg whites with the remaining salt and pepper. Serve with the toasted sourdough on the side.

Nutrition

Ingredients

Instructions

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