Name: Sausage and egg breakfast skillet
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 4 oz Yukon Gold potato, diced into 1/2-inch pieces; 5 oz turkey breakfast sausage links, casing removed and crumbled; 4 large egg whites; 1/3 cup yellow onion, diced; 1.5 oz red bell pepper, diced; 1 tsp olive oil; 1/4 tsp salt; 1/2 tsp black pepper; 2 tbsp water

Nutrition

Per serving

466 calories

Protein: 39g; 34% of calories
Carbs: 32g; 28% of calories
Fat: 19g; 38% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 10 min

Place the diced potatoes and water in a 10-inch nonstick skillet over medium-high heat. Cover and simmer for 5 minutes until the water has evaporated and potatoes are nearly tender.
Add the olive oil, turkey sausage, onion, and bell pepper to the skillet with the potatoes. Cook uncovered, stirring occasionally and breaking up the meat, until the vegetables are soft and the sausage is browned and cooked through, about 8 minutes. Done when browned and cooked through, 165°F.
Lower the heat to medium. Pour the egg whites over the mixture in the pan and season with salt and black pepper. Stir gently with a spatula until the eggs are set, about 3 minutes. Done when eggs are set, 165°F.

Nutrition

Ingredients

Instructions

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