Name: Scrambled Eggs with Chickpeas and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup Liquid Egg Whites; 1/2 cup Canned Chickpeas, rinsed and drained; 2 cups Fresh Spinach; 1 tbsp Olive Oil; 1 ounce Feta Cheese, crumbled

Nutrition

Per serving

546 calories

Protein: 39g; 28% of calories
Carbs: 28g; 20% of calories
Fat: 31g; 52% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk the whole eggs and liquid egg whites together in a bowl with a pinch of salt and pepper.
Heat the olive oil in a non-stick skillet over medium heat.
Add the drained chickpeas to the skillet and sauté for 3 to 4 minutes until warm and slightly browned.
Add the fresh spinach to the skillet and cook until wilted, about 1 to 2 minutes.
Pour the whisked eggs into the skillet with the chickpeas and spinach.
Reduce heat to low and gently stir the mixture until the eggs are softly scrambled and cooked through.
Remove from heat, transfer to a plate, and top with the crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

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