Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 oz Lean Turkey Sausage, sliced; 150g Sweet Potato, diced; 2 cups Fresh Spinach; 1 tsp Avocado Oil; 0.25 Avocado, sliced

Nutrition

Per serving

440 calories

Protein: 35g; 32% of calories
Carbs: 39g; 35% of calories
Fat: 16g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat oven to 400°F and toss diced sweet potatoes with half of the avocado oil.
Roast sweet potatoes for 20-25 minutes until tender and slightly browned.
In a non-stick skillet over medium heat, add the remaining oil and brown the sliced turkey sausage.
Add spinach to the skillet and sauté until just wilted.
Pour in the egg whites and scramble gently with the sausage and spinach until fully set.
Plate the scramble alongside the roasted sweet potatoes and top with fresh avocado slices.

Nutrition

Ingredients

Instructions

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