Name: Egg White Spinach Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 2 Turkey Sausage links; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1.5 teaspoons Avocado Oil; 20 grams Feta Cheese

Nutrition

Per serving

386 calories

Protein: 35g; 36% of calories
Carbs: 20g; 21% of calories
Fat: 18g; 43% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Slice the turkey sausage into rounds and heat a non-stick skillet over medium heat with half of the avocado oil.
Brown the sausage for 3-4 minutes until heated through and slightly crisp, then remove from the pan and set aside.
Add the remaining avocado oil to the skillet and toss in the fresh spinach, sautéing until just wilted.
Whisk the egg whites in a small bowl with a pinch of salt and pepper, then pour them into the skillet over the spinach.
Allow the egg whites to set for 2 minutes, then place the browned sausage on one half of the omelette.
Carefully fold the omelette in half and cook for another minute until the whites are fully opaque and firm.
Slide the omelette onto a plate and top with the crumbled feta cheese.
Serve immediately with a toasted slice of sprouted grain bread.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes