Name: Lemon herb roasted chicken
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 5 oz red potatoes, cut into 3/4-inch pieces; 2 tsp olive oil; 1 tbsp lemon juice; 2 cloves garlic, minced; 1 1/2 tsp dried basil; 3/4 tsp salt; 1/2 tsp black pepper; 1.5 oz mixed greens; 1 tsp lemon juice

Nutrition

Per serving

416 calories

Protein: 49g; 46% of calories
Carbs: 29g; 27% of calories
Fat: 13g; 27% of calories

Instructions

Prep 15 min · Cook 30 min

Preheat the oven to 400°F. In a mixing bowl, toss the potatoes with half the olive oil, half the garlic, and a third of the salt, pepper, and dried basil. Spread the potatoes onto a half-sheet pan and roast for 10 minutes.
While potatoes roast, pound the chicken breast to a 1-inch thickness. Toss it in the mixing bowl with the remaining olive oil, lemon juice, garlic, and another third of the salt, pepper, and basil. Move the potatoes to one side of the pan and add the chicken. Roast until the chicken reaches an internal temperature of 165°F and potatoes are tender.
Transfer the chicken to a plate to rest for 5 minutes. In the same mixing bowl, toss the mixed greens with the final lemon juice and the remaining salt and pepper. Serve the chicken and potatoes alongside the salad.

Nutrition

Ingredients

Instructions

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