Name: Seared Salmon with Brown Rice and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 1 cup Cooked Brown Rice; 3 cups Fresh Spinach; 1 tbsp Avocado Oil; 1 clove Garlic; 1 tbsp Lemon Juice

Nutrition

Per serving

841 calories

Protein: 53g; 26% of calories
Carbs: 50g; 24% of calories
Fat: 47g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Pat the salmon fillet dry with a paper towel and season with sea salt and black pepper.
Heat half of the avocado oil in a large skillet over medium-high heat.
Place the salmon skin-side down and sear for 4-5 minutes until the skin is crispy.
Flip the salmon and cook for 2-3 minutes more, then remove from the pan.
Add the remaining oil and minced garlic to the skillet, sautéing until fragrant.
Toss in the spinach until just wilted and season with a pinch of salt.
Serve the salmon over warm brown rice with the sautéed spinach and a squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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