Name: Ground beef and broccoli stir fry
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/3 cup jasmine rice; 1/2 cup water; 7 oz 93% lean ground beef; 5 oz broccoli, cut into small florets; 2 3/4 tsp avocado oil; 2 cloves garlic, minced; 1 tbsp fresh ginger, grated; 2 tbsp low sodium soy sauce; 2 tsp honey; 1/2 tsp red pepper flakes; 1 green onions, thinly sliced; 1/4 tsp salt

Instructions

Prep 20 min · Cook 15 min

Combine rice, water, and salt in a small saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered.
Heat a 12-inch skillet over medium-high heat with half the avocado oil. Add the ground beef and cook, breaking it into small bits with a spoon, until browned and cooked through, about 6 minutes. Transfer the beef to a plate and wipe out the skillet. Done when meat is browned and cooked through, 160°F.
Add the remaining oil to the skillet. Add the broccoli florets and 2 tablespoons of water. Cover and cook for 3 minutes until the broccoli is bright green and tender-crisp. Uncover and let any remaining water evaporate.
Stir the garlic and ginger into the broccoli and cook for 1 minute until fragrant. Return the beef to the pan. Stir in the soy sauce, honey, and red pepper flakes. Toss for 1 to 2 minutes until everything is well coated and the sauce has slightly thickened. Stir in half the green onions.
Fluff the rice with a fork and place it in a bowl. Top with the beef and broccoli mixture. Garnish with the remaining green onions.

Nutrition

Ingredients

Instructions

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