Name: Honey garlic beef and broccoli
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/3 cup jasmine rice; 2/3 cup water; 1 1/4 tsp salt; 7 oz 93% lean ground beef; 5 oz broccoli, cut into small florets; 2 3/4 tsp avocado oil; 2 cloves garlic, minced; 1 tbsp honey; 1/2 tsp red pepper flakes; 1 green onions, thinly sliced; 1 tbsp rice vinegar

Instructions

Prep 20 min · Cook 15 min

Combine rice, 1/2 cup of water, and a pinch of salt in a small saucepan. Bring to a boil over high heat, then reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let rest covered for 5 minutes.
Heat a 12-inch skillet over medium-high heat with half the avocado oil. Add the ground beef and half the remaining salt. Cook, breaking it into small bits with a spoon, until browned and cooked through, about 6 minutes. Transfer the beef to a plate, leaving any browned bits in the pan. Done when browned and cooked through, 160°F.
Add the remaining oil to the skillet. Add the broccoli florets, 2 tbsp of water, and the rest of the salt. Cover and cook for 3 minutes until the broccoli is bright green and tender-crisp. Uncover and let any remaining water evaporate.
Stir the garlic into the broccoli and cook for 1 minute until fragrant. Return the beef to the pan. In a small bowl, whisk together the honey, rice vinegar, and a splash of water, then stir into the pan. Toss for 2 minutes until the sauce thickens and coats everything evenly. Stir in the red pepper flakes and half the green onions.
Fluff the rice with a fork and place it in a bowl. Top with the honey garlic beef and broccoli mixture. Garnish with the remaining green onions.

Nutrition

Ingredients

Instructions

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