Name: Roasted chicken with potatoes and broccoli
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, pounded to 1-inch thickness; 6 oz baby red potatoes, halved; 5 oz broccoli florets, cut into bite-sized pieces; 2 tsp olive oil; 3/4 tsp garlic powder; 1 tsp salt; 1/2 tsp black pepper; 1/2 tsp dried parsley; 1 tsp lemon juice

Nutrition

Per serving

449 calories

Protein: 48g; 41% of calories
Carbs: 39g; 33% of calories
Fat: 13g; 25% of calories

Ingredients

9 items

Instructions

Prep 15 min · Cook 35 min

Preheat your oven to 400°F. In a large bowl, toss the halved potatoes with half the olive oil, half the salt, and the dried parsley. Spread the potatoes onto one side of a half-sheet pan, cut-side down. Roast for 15 minutes.
While potatoes roast, rub the chicken breast with one quarter of the olive oil, the garlic powder, black pepper, and half the remaining salt. Place the chicken on the other side of the sheet pan. Roast together for 8 minutes.
In the same bowl, toss the broccoli florets with the remaining olive oil and a pinch of the remaining salt. Add the broccoli to the pan around the chicken and potatoes. Roast until the chicken reaches 165°F and the potatoes are tender, about 10 minutes more.
Remove the pan from the oven. Let the chicken rest for 5 minutes, then slice it. Plate the chicken with the potatoes and broccoli and drizzle everything with the lemon juice.

Nutrition

Ingredients

Instructions

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