Name: Protein pancakes with berries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2/3 cup 2% cottage cheese; 3 large egg whites; 1/3 cup rolled oats; 2 tbsp whey protein powder; 1 tsp vanilla extract; 1/2 tsp baking powder; 1/4 tsp ground cinnamon; 1/4 tsp salt; 1 tsp salted butter; 4 oz fresh strawberries, sliced

Nutrition

Per serving

479 calories

Protein: 46g; 39% of calories
Carbs: 47g; 40% of calories
Fat: 11g; 21% of calories

Instructions

Prep 15 min · Cook 0 min

Combine the cottage cheese, egg whites, oats, protein powder, vanilla extract, baking powder, cinnamon, and salt in a blender. Process on high until the mixture is completely smooth.
Heat a 12-inch nonstick skillet over medium-low heat and add the butter. Once melted, pour the batter into three equal circles. Cook until bubbles form on the surface and the edges look set, about 3 to 4 minutes. Flip carefully and cook until golden on the second side, about 2 minutes more. Done when golden brown and firm to the touch.
Transfer the pancakes to a plate and top with the sliced strawberries.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes