Name: Lactose-free creamy oatmeal bowl
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/3 cup rolled oats; 1 cup Friendly Farms lactose-free ultra-filtered milk; 2 tbsp water; 1/4 cup whey protein powder; 3 tbsp nonfat Greek yogurt; 1.5 oz fresh blueberries; 1 tbsp sliced almonds; 1/4 tsp ground cinnamon; 1/4 tsp salt

Nutrition

Per serving

449 calories

Protein: 45g; 40% of calories
Carbs: 52g; 46% of calories
Fat: 7g; 14% of calories

Ingredients

9 items

Instructions

Prep 5 min · Cook 10 min

In a small saucepan, combine the oats, milk, water, cinnamon, and salt. Bring to a gentle simmer over medium heat. Cook, stirring occasionally, until the oats are tender and have absorbed most of the liquid, about 8 to 10 minutes.
Remove the pan from the heat. Whisk in the protein powder and the Greek yogurt until the mixture is completely smooth and creamy. If the oatmeal is too thick, stir in a splash of extra water.
Transfer the oatmeal to a bowl. Top with the blueberries and sliced almonds.

Nutrition

Ingredients

Instructions

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