Name: Egg White and Turkey Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 ounces Ground Turkey; 3 tablespoons Low-fat Cottage Cheese; 1 cup Fresh Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Whole Wheat Bread; 0.5 small Avocado

Nutrition

Per serving

396 calories

Protein: 35g; 35% of calories
Carbs: 23g; 23% of calories
Fat: 19g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat and add the ground turkey, breaking it apart until fully browned.
Add the fresh spinach to the skillet and sauté for one minute until it begins to wilt.
Pour the egg whites into the pan and stir gently with the turkey and spinach until the whites are set and fluffy.
Transfer the scramble to a plate and top with the cottage cheese for a creamy finish.
Serve immediately with a slice of toasted whole wheat bread and sliced avocado on the side.

Nutrition

Ingredients

Instructions

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