Name: Chocolate Tart
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1/3 cup oat flour; 1 1/2 tbsp unsweetened cocoa powder; 1/4 cup chocolate whey protein powder; 1 tbsp maple syrup; 1 tsp coconut oil, melted; 1/3 cup nonfat Greek yogurt; 1 tbsp 70% dark chocolate, chopped; 1/2 tsp vanilla extract; 1/4 tsp salt; 2 tbsp water

Nutrition

Per serving

490 calories

Protein: 43g; 34% of calories
Carbs: 56g; 43% of calories
Fat: 13g; 23% of calories

Instructions

Prep 10 min · Cook 15 min

In a bowl, whisk the oat flour, 1/3 of the cocoa powder, half the protein powder, and a pinch of salt. Add the melted coconut oil, half the maple syrup, and half the water. Stir until a dough forms, adding the remaining water 1 tsp at a time until the mixture holds together when pinched. Press the dough about 1/4 inch thick into the bottom and 1/2 inch up the sides of the tart pan. Place in the freezer.
In a microwave-safe bowl, heat the chopped dark chocolate in 20-second bursts until melted. Whisk in the Greek yogurt 1 tbsp at a time to prevent seizing. Add the vanilla extract, the rest of the salt, the rest of the cocoa powder, the rest of the protein powder, and the remaining maple syrup. Whisk until smooth, if the mixture is too stiff, microwave for 5 seconds and whisk again.
Spoon the chocolate mousse into the chilled crust and smooth the top with a spatula. Return the tart to the freezer to firm up.

Nutrition

Ingredients

Instructions

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