Name: Blueberry yogurt parfait with lemon zest
Prep time: 10 min
Cook time: 3 min
Total time: 13 min
Yield: 1 serving
Ingredients: 85 g twarog cheese, crumbled; 1 cup plain nonfat Greek yogurt; 1 1/2 tsp honey; 1/2 tsp vanilla extract; 4 oz fresh blueberries; 3/4 tsp lemon juice; 1 tbsp water; 3/4 tsp lemon zest, finely grated; 1/4 tsp salt

Nutrition

Per serving

591 calories

Protein: 43g; 29% of calories
Carbs: 36g; 24% of calories
Fat: 30g; 46% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 3 min

In a small saucepan over medium heat, combine the blueberries, water, lemon juice, a tiny pinch of salt, and a third of the honey. Simmer for 5 minutes, mashing a few berries with a spoon, until about half the berries have burst and the liquid coats the back of the spoon. Remove from the heat and let cool for 3 minutes.
While the sauce simmers, place the twarog, Greek yogurt, vanilla extract, and the remaining honey into a small blender or a bowl for an immersion blender. Process for 30 seconds, scraping down the sides once, until the mixture is completely smooth and resembles a thick cheesecake filling.
In a tall glass, create 2 or 3 alternating layers starting with the whipped cheese mixture and followed by a spoonful of the warm blueberry sauce. Finish with a layer of sauce and sprinkle the lemon zest over the top.

Nutrition

Ingredients

Instructions

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