Name: Seared Salmon Fillet with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Atlantic Salmon Fillet; 2.5 cups Cauliflower Florets; 10 medium Asparagus Spears; 1 tsp Ghee; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 0.5 medium Lemon

Nutrition

Per serving

448 calories

Protein: 44g; 37% of calories
Carbs: 16g; 13% of calories
Fat: 26g; 49% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Steam the cauliflower florets in a steamer basket over boiling water until very tender, approximately 10 to 12 minutes.
While the cauliflower is steaming, season the salmon fillet on both sides with a pinch of sea salt and cracked black pepper.
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat.
Place the salmon in the hot skillet and sear for 4 to 5 minutes per side until the skin is crisp and the flesh is opaque.
Steam the asparagus spears for 3 to 5 minutes until they are bright green and tender-crisp.
Transfer the steamed cauliflower to a bowl and mash thoroughly with the ghee and minced garlic until a smooth consistency is reached.
Serve the seared salmon over a bed of garlic mashed cauliflower with the asparagus on the side, finished with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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