Name: Egg White and Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Sweet Potato, cubed; 1.5 tbsp Avocado Oil; 0.75 cup Liquid Egg Whites; 0.5 cup 2% Cottage Cheese; 2 cups Fresh Baby Spinach

Nutrition

Per serving

645 calories

Protein: 39g; 24% of calories
Carbs: 68g; 42% of calories
Fat: 24g; 34% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with 1 tablespoon of avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 25-30 minutes until tender and browned.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Heat the remaining half tablespoon of avocado oil in a non-stick skillet over medium heat.
Add the spinach to the skillet and sauté for 1-2 minutes until just wilted.
Pour the egg white and cottage cheese mixture over the spinach.
Gently stir the eggs with a spatula, cooking until the scramble is set but still moist.
Serve the high-protein scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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