Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 ounces turkey sausage links, sliced; 150 grams sweet potato, cubed; 1 cup fresh baby spinach; 2 teaspoons avocado oil; Pinch of sea salt, black pepper, and garlic powder

Nutrition

Per serving

402 calories

Protein: 33g; 33% of calories
Carbs: 33g; 33% of calories
Fat: 16g; 34% of calories

Ingredients

6 items

3/4 cup liquid egg whites
2 ounces turkey sausage links, sliced
150 grams sweet potato, cubed
1 cup fresh baby spinach
2 teaspoons avocado oil
Pinch of sea salt, black pepper, and garlic powder

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a small baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil, sea salt, and garlic powder until evenly coated.
Spread the potatoes on the baking sheet and roast for 20 to 25 minutes, tossing halfway through, until tender and caramelized.
While the potatoes finish roasting, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and brown for 3 to 4 minutes until heated through and slightly crisp.
Stir in the baby spinach and cook for 1 minute until just wilted.
Lower the heat slightly and pour the egg whites into the skillet, scrambling gently with a spatula until the whites are set and fluffy.
Serve the egg white scramble immediately alongside the roasted sweet potatoes and season with fresh cracked black pepper.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes