Name: Egg White Scramble with Spinach, Feta, and Roasted Red Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid Egg Whites; 1.25 ounces Feta Cheese, crumbled; 2 cups fresh Baby Spinach; 1/2 cup chopped Roasted Red Peppers; 2 teaspoons Olive Oil; 1.5 slices Whole Wheat Toast

Nutrition

Per serving

411 calories

Protein: 33g; 32% of calories
Carbs: 28g; 27% of calories
Fat: 19g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the fresh baby spinach and chopped roasted red peppers to the skillet, sautéing for 2 minutes until the spinach is wilted.
Pour the liquid egg whites into the skillet with the vegetables.
Cook, stirring gently and continuously, until the egg whites are fully set and scrambled.
Just before removing from heat, fold in the crumbled feta cheese until it begins to melt.
Toast the whole wheat bread to your desired crispness.
Serve the warm scramble immediately alongside the toasted whole wheat bread.

Nutrition

Ingredients

Instructions

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