Name: Maple glazed carrots with sirloin
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: 7 oz beef top sirloin steak, patted dry, 1-inch thick; 4 medium carrots, peeled and cut into 1/2-inch thick batons; 2 tsp maple syrup; 1 1/2 tsp extra virgin olive oil; 1 tsp salt; 3/4 tsp black pepper; 1 tsp dried thyme; 3/4 tsp lemon juice

Nutrition

Per serving

486 calories

Protein: 46g; 37% of calories
Carbs: 33g; 27% of calories
Fat: 20g; 36% of calories

Ingredients

8 items

Instructions

Prep 15 min · Cook 20 min

Preheat the oven to 400°F. On a half-sheet pan, toss the carrots with half the olive oil, the dried thyme, 1/4 teaspoon of the salt, and a pinch of black pepper. Spread them in a single layer and roast for 20 minutes, turning once halfway through, until tender and browned at the edges.
While carrots roast, season the steak on both sides with 1/2 teaspoon of the salt and the remaining black pepper. Heat the remaining oil in a 12-inch skillet over medium-high heat. Add the steak and sear for 4 to 5 minutes per side. Move the steak to a plate to rest. Done when 130-135°F in the center for medium-rare.
Drizzle the maple syrup over the roasted carrots. Return the pan to the oven for 2 minutes to caramelize. Squeeze the lemon juice over the carrots. Slice the rested steak against the grain and serve on a plate next to the glazed carrots.

Nutrition

Ingredients

Instructions

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