Name: Chicken breast with lime vinaigrette
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, pounded to 3/4-inch thickness; 1 medium sweet potato, cut into 3/4-inch cubes; 2 tsp extra virgin olive oil; 1 tbsp lime juice; 3/4 tsp honey; 1 tsp salt; 1/2 tsp black pepper; 1/4 cup fresh cilantro, finely chopped; 1/2 tsp garlic powder; 16 olive oil cooking sprays

Instructions

Prep 15 min · Cook 15 min

Preheat the oven to 400°F. Line a half-sheet pan with parchment. Spread the sweet potato cubes in a single layer with space between them. Toss with one-third of the salt, pepper, and garlic powder. Spray generously with cooking spray. Roast until tender and browned at the edges, about 20 to 25 minutes, flipping them halfway through at 10 minutes.
In a small jar, combine the olive oil, lime juice, honey, chopped cilantro, a pinch of the salt, and a pinch of the garlic powder. Shake vigorously until the dressing is emulsified. If it separates before serving, shake it again right before drizzling.
Season the chicken breast with the remaining salt, pepper, and garlic powder. Heat a 12-inch skillet over medium-high heat and coat with cooking spray. Sear the chicken for 5 to 6 minutes per side. Remove from the heat and let the chicken rest for 3 minutes before serving. Done when reaches internal temperature, 165°F.
Place the seared chicken breast and roasted sweet potatoes on a plate. Drizzle the lime vinaigrette over both the chicken and the potatoes.

Nutrition

Ingredients

Instructions

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