Name: Honey glazed chicken wings
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1 serving
Ingredients: 8 oz chicken wings, patted dry; 1/2 tsp baking powder; 1/4 tsp salt; 2 tsp honey; 1 tbsp low sodium soy sauce; 1 clove garlic, minced; 1 tbsp ginger, grated; 1/2 tsp rice vinegar; 1/4 tsp sesame seeds; 4 olive oil cooking sprays

Nutrition

Per serving

460 calories

Protein: 44g; 37% of calories
Carbs: 16g; 14% of calories
Fat: 26g; 49% of calories

Instructions

Prep 15 min · Cook 40 min

Preheat the oven to 425°F. Set a wire rack inside a rimmed baking sheet and coat the rack with cooking spray. In a large bowl, toss the wings with the baking powder and salt until evenly coated. Arrange the wings on the rack in a single layer with space between them. Roast for 45 minutes, turning them once halfway through, until the skin is deep golden and blistered. Done when skin is deep golden and blistered, 175°F.
While the wings roast, combine the honey, soy sauce, garlic, and ginger in a small saucepan over medium-low heat. Stir constantly and simmer for 2 minutes, until the mixture bubbles and thickens slightly. Remove from the heat and stir in the rice vinegar.
Transfer the roasted wings to a clean bowl and pour the glaze over them. Toss well to coat every wing, then sprinkle with the sesame seeds.

Nutrition

Ingredients

Instructions

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