Name: Egg White Scramble with Sautéed Spinach and Feta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 2 cups Baby Spinach; 1.3 ounces Feta Cheese; 1 tablespoon Olive Oil

Nutrition

Per serving

350 calories

Protein: 32g; 36% of calories
Carbs: 5g; 6% of calories
Fat: 22g; 57% of calories

Ingredients

4 items

1 cup Egg Whites
2 cups Baby Spinach
1.3 ounces Feta Cheese
1 tablespoon Olive Oil

Instructions

Prep 10 min · Cook 30 min

Heat olive oil in a non-stick skillet over medium heat.
Add the baby spinach and sauté until wilted, about 1 to 2 minutes.
Pour in the egg whites and cook, stirring gently, until fully set and fluffy.
Remove from heat, fold in the crumbled feta cheese, and season with fresh black pepper to serve.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More breakfast recipes

All recipes

Cottage Cheese Protein Pancakes with Mixed Berries
442 cal · 31g protein
Cottage Cheese Scramble with Spinach and Turkey Bacon
481 cal · 32g protein
Cottage Cheese and Berry Protein Bowl with Almonds
435 cal · 32g protein
Greek Yogurt Parfait with Mixed Berries and Protein Granola
388 cal · 33g protein