Name: Chicken and Buckwheat Power Bowl
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 0.25 cup dry buckwheat; 0.5 cup water; 5.5 oz raw chicken breast; 0.5 cup raw leek; 0.5 cup raw zucchini; 0.5 cup raw bell pepper; 1 tsp avocado oil; 0.25 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper

Nutrition

Per serving

456 calories

Protein: 44g; 38% of calories
Carbs: 47g; 42% of calories
Fat: 10g; 20% of calories

Instructions

Prep 10 min · Cook 15 min

Rinse 0.25 cup dry buckwheat under cold water until the water runs clear.
In a small pot, combine the buckwheat and 0.5 cup water; bring to a boil, then cover and simmer for 12 minutes until tender.
While the buckwheat simmers, dice 5.5 oz raw chicken breast and slice 0.5 cup raw leek, 0.5 cup raw zucchini, and 0.5 cup raw bell pepper.
Heat 1 tsp avocado oil in a large skillet over medium heat.
Add the chicken and leeks to the skillet, then stir in 0.25 tsp turmeric, 0.25 tsp sea salt, and 0.25 tsp black pepper.
Sauté for 6 minutes until the chicken is cooked through, then add the zucchini and bell peppers, cooking for 2 more minutes.
Fluff the buckwheat with a fork and serve the chicken and vegetable mixture over the top.

Nutrition

Ingredients

Instructions

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