Name: Beyond Meat black bean burger
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 130 g Beyond Beef plant-based ground, chilled; 1/3 cup canned black beans, drained, rinsed, and patted dry; 1 large egg white; 1/4 tsp garlic powder; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays; 1 burger bun, split; 0.5 oz romaine lettuce, torn; 0.5 oz tomato, sliced; 1 1/2 tbsp red onion, thinly sliced

Nutrition

Per serving

519 calories

Protein: 37g; 28% of calories
Carbs: 50g; 38% of calories
Fat: 20g; 34% of calories

Instructions

Prep 15 min · Cook 0 min

In a mixing bowl, coarsely mash the black beans with a fork. Add the plant-based ground, egg white, garlic powder, salt, and pepper. Mix by hand until well combined and form into a single tight patty about 1 inch thick.
Coat a 12-inch skillet with cooking spray and set over medium-high heat. Add the patty and cook until deeply browned and firm, about 4 to 5 minutes per side. Place the bun halves cut-side down in the pan for the last minute to toast. Done when browned and firm, 165°F.
Place the bottom bun on a plate. Layer with the lettuce, tomato slices, onion, and the cooked patty. Top with the remaining bun half.

Nutrition

Ingredients

Instructions

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