Name: Chocolate lava cake
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Yield: 1 serving
Ingredients: 4 large egg whites; 1/2 cup plain nonfat Greek yogurt; 3 tbsp chocolate whey protein powder; 2 tbsp unsweetened cocoa powder; 2 1/2 tbsp oat flour; 2 tsp maple syrup; 1 1/2 tbsp dark chocolate, chopped; 1/2 tsp baking powder; 1/4 tsp salt; 4 olive oil cooking sprays

Nutrition

Per serving

451 calories

Protein: 52g; 44% of calories
Carbs: 45g; 38% of calories
Fat: 9g; 18% of calories

Instructions

Prep 5 min · Cook 18 min

Preheat the oven to 350°F. In a small bowl, whisk the egg whites, Greek yogurt, and maple syrup until smooth. Stir in the protein powder, cocoa powder, oat flour, baking powder, and salt until just combined.
Coat a 16-ounce oven-safe ramekin with cooking spray and place it on a baking sheet. Pour half the batter into the ramekin. Scatter the chopped chocolate into the center, keeping it away from the edges, then cover with the remaining batter. Bake for 15 minutes, until the edges are set and puffed but the center still wobbles when nudged. Done when edges are set and puffed.
Remove the ramekin from the oven and let it rest for 2 minutes. Eat the cake warm directly from the ramekin, or run a knife around the edge and carefully flip it onto a plate.

Nutrition

Ingredients

Instructions

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