Name: Egg and Turkey Sausage Brown Rice Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Cooked Brown Rice; 1 Large Egg White; 0.75 oz Turkey Sausage, crumbled; 1 cup Fresh Spinach; 1/2 tbsp Avocado Oil; 1/4 cup Diced Red Bell Pepper; 2 tbsp Salsa; 1 tbsp Sliced Avocado

Nutrition

Per serving

276 calories

Protein: 11g; 16% of calories
Carbs: 29g; 42% of calories
Fat: 13g; 42% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a small non-stick skillet over medium heat.
Add the diced red bell pepper and crumbled turkey sausage to the skillet, sautéing for 3-4 minutes until the peppers soften.
Add the fresh spinach to the pan and stir until the leaves are just wilted.
Pour the egg white over the vegetable and sausage mixture, scrambling gently until the egg is fully cooked and opaque.
Place the warm cooked brown rice into a serving bowl.
Top the rice with the egg and sausage scramble.
Finish the bowl with a dollop of salsa and the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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