Name: Grilled Chicken and Vegetable Rice Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 ounces Chicken Breast; 3/4 cup Cooked Brown Rice; 1/4 cup Diced Red Bell Pepper; 1/4 cup Diced Cucumber; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice

Nutrition

Per serving

294 calories

Protein: 14g; 19% of calories
Carbs: 37g; 51% of calories
Fat: 9g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with a pinch of sea salt and black pepper
Grill the chicken over medium-high heat until cooked through, then let it rest for five minutes before dicing into bite-sized pieces
In a large bowl, combine the cooked brown rice, diced bell pepper, and diced cucumber
Whisk together the olive oil and fresh lemon juice in a small jar to create a simple vinaigrette
Add the grilled chicken to the rice mixture and drizzle with the dressing
Toss everything together until well combined and serve chilled or at room temperature

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes