Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 1 cup Broccoli florets; 1.5 tablespoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.5 teaspoon Garlic Powder; 0.5 teaspoon Dried Oregano

Nutrition

Per serving

448 calories

Protein: 29g; 26% of calories
Carbs: 28g; 25% of calories
Fat: 25g; 49% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F.
Toss the broccoli florets with 0.5 tablespoon of olive oil, a pinch of sea salt, and black pepper.
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.
Season the chicken breast with garlic powder, dried oregano, salt, pepper, and 0.5 tablespoon of olive oil.
Grill the chicken over medium-high heat for 6-7 minutes per side until the internal temperature reaches 165°F.
Warm and fluff the pre-cooked quinoa and place it in a serving bowl.
In a small bowl, whisk the remaining 0.5 tablespoon of olive oil with the lemon juice.
Slice the grilled chicken and serve it over the quinoa alongside the roasted broccoli, drizzling the lemon-oil dressing over the entire dish.

Nutrition

Ingredients

Instructions

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