Name: Chocolate protein pudding
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Yield: 1 serving
Ingredients: 15 oz silken tofu; 1 1/2 tbsp unsweetened cocoa powder; 1 1/2 tbsp maple syrup; 3/4 tsp vanilla extract; 1/4 tsp salt

Nutrition

Per serving

337 calories

Protein: 23g; 26% of calories
Carbs: 37g; 41% of calories
Fat: 13g; 33% of calories

Instructions

Prep 5 min · Cook 30 min

Combine the silken tofu, cocoa powder, half the maple syrup, the vanilla extract, and the salt in a blender. Process on high speed until the mixture is completely smooth and glossy, about 1 minute.
Taste the pudding for sweetness. Blend in the remaining maple syrup a little at a time until the bitter cocoa is balanced, then re-blend for 10 seconds to fully incorporate.
Transfer the mixture to a serving bowl using a rubber spatula. Cover and refrigerate for at least 30 minutes to allow the texture to firm up and the beany tofu flavors to mellow. Done when spoonable and thick.

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