Name: Grilled Lemon-Garlic Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic

Nutrition

Per serving

461 calories

Protein: 31g; 27% of calories
Carbs: 31g; 26% of calories
Fat: 25g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Whisk together 0.5 tablespoons of olive oil, lemon juice, and minced garlic in a bowl to create a marinade.
Place the chicken breast in the marinade and let it sit for at least 15 minutes to absorb the flavors.
Preheat the oven to 400°F and toss the broccoli florets with 0.5 tablespoons of olive oil and a pinch of sea salt.
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, prepare the quinoa according to package instructions using water or low-sodium broth.
Heat a grill or cast-iron skillet over medium-high heat with the remaining 0.5 tablespoons of olive oil.
Cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
Slice the chicken and serve it over the fluffy quinoa with the roasted broccoli on the side.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More lunch recipes