Name: Seared Salmon Fillet with Creamy Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Salmon Fillet; 1/2 cup Cooked Brown Rice; 3 cups Fresh Spinach; 2 tablespoons Nonfat Greek Yogurt; 1 tablespoon Olive Oil; 1 clove Garlic, minced; 1 tablespoon Lemon Juice

Nutrition

Per serving

508 calories

Protein: 31g; 25% of calories
Carbs: 29g; 23% of calories
Fat: 30g; 53% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Season the salmon fillet with a pinch of sea salt and black pepper.
Heat the olive oil in a medium skillet over medium-high heat until shimmering.
Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is crisp and golden.
Carefully flip the salmon and cook for an additional 3 minutes until the internal temperature reaches your desired level of doneness.
Remove the salmon from the pan and let it rest on a plate.
In the same skillet, add the minced garlic and sauté for 30 seconds until fragrant.
Add the fresh spinach to the skillet and toss constantly until wilted, which should take about 1 minute.
Remove the skillet from the heat and stir in the Greek yogurt and lemon juice until the spinach is coated in a creamy sauce.
Serve the seared salmon over the warm brown rice and top with the creamy garlic spinach.

Nutrition

Ingredients

Instructions

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