Name: Crudites with chicken and hummus
Prep time: 15 min
Cook time: 2 min
Total time: 17 min
Yield: 1 serving
Ingredients: 6 oz boneless skinless chicken breast, cut into 1/2-inch-thick and 3-inch-long strips; 1 tsp extra virgin olive oil; 1/4 tsp salt; 1/4 tsp black pepper; 1/3 cup hummus; 3 oz cucumber, sliced into rounds; 1 1/2 small carrots, peeled and cut into sticks; 3/4 red bell pepper, seeded and sliced; 3/4 tsp lemon juice

Nutrition

Per serving

479 calories

Protein: 46g; 37% of calories
Carbs: 29g; 24% of calories
Fat: 21g; 39% of calories

Ingredients

9 items

6 oz boneless skinless chicken breast, cut into 1/2-inch-thick and 3-inch-long strips
1 tsp extra virgin olive oil
1/4 tsp salt
1/4 tsp black pepper
1/3 cup hummus
3 oz cucumber, sliced into rounds
1 1/2 small carrots, peeled and cut into sticks
3/4 red bell pepper, seeded and sliced
3/4 tsp lemon juice

Instructions

Prep 15 min · Cook 2 min

Heat the olive oil in the skillet over medium high heat. Season the chicken strips with the salt and the black pepper. Place in the pan in a single layer and cook until golden brown and no pink remains in the center, about 3 to 4 minutes per side. Done when no pink remains in the center, 165°F.
Remove the chicken from the pan and let it rest for 2 minutes. Place the hummus in a small bowl on the plate. Arrange the cucumber rounds, carrot sticks, pepper slices, and warm chicken strips around the bowl. Squeeze the lemon juice over the chicken and hummus for brightness.

Nutrition

Ingredients

Instructions

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