Name: Juicy Turkey Burger with Toasted Bun
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 1 serving
Ingredients: 7 oz raw ground turkey; 0.5 oz feta cheese; 1 tsp olive oil; 1 whole wheat bun; 0.13 whole raw avocado; 1 leaf raw romaine lettuce; 1 slice raw tomato; 1 tbsp yellow mustard; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp onion powder

Nutrition

Per serving

568 calories

Protein: 46g; 32% of calories
Carbs: 29g; 20% of calories
Fat: 31g; 48% of calories

Instructions

Prep 10 min · Cook 12 min

In a medium bowl, combine the raw ground turkey, crumbled feta cheese, sea salt, black pepper, garlic powder, and onion powder.
Gently mix the ingredients with your hands until just incorporated, then form the mixture into one thick, even patty.
Press a small indentation in the center of the patty with your thumb to ensure it cooks evenly without bulging.
Heat the olive oil in a non-stick skillet over medium heat until shimmering.
Place the turkey patty in the skillet and cook for 5-6 minutes per side, or until the internal temperature reaches 165°F.
While the burger cooks, split the wheat bun and toast it in a separate pan or toaster until the edges are golden and crisp.
Mash the raw avocado in a small dish and spread it onto the bottom half of the toasted bun.
Place the cooked turkey patty over the avocado, then top with the raw tomato slice, romaine lettuce, and yellow mustard before closing with the top bun.

Nutrition

Ingredients

Instructions

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