Name: Cheesy bean dip with chips
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 (15-oz) can black beans, drained and rinsed; 1 cup plain nonfat Greek yogurt; 3 tbsp shredded part-skim mozzarella cheese; 3 tbsp salsa; 1 1/2 tsp taco seasoning; 1 tsp lime juice; 1 tortilla chips; 5 oz jicama, peeled and cut into sticks; 1 green onion, thinly sliced; 1/3 cup fresh cilantro, chopped

Nutrition

Per serving

576 calories

Protein: 40g; 28% of calories
Carbs: 74g; 52% of calories
Fat: 13g; 21% of calories

Instructions

Prep 10 min · Cook 0 min

In a 2-cup microwave-safe bowl, combine the black beans, Greek yogurt, salsa, taco seasoning, and lime juice. Use a fork to coarsely mash about half of the beans into the yogurt, then stir until well combined.
Microwave the mixture at 50% power for 1 minute. Stir the dip to distribute the heat. Sprinkle the mozzarella over the top and microwave at 50% power for another 45 to 60 seconds until the dip is steaming at the edges and the cheese is melted. Done when cheese is melted and dip is hot.
Top the warm dip with the sliced green onions and chopped cilantro. Arrange the tortilla chips and jicama sticks on a plate next to the bowl for dipping.

Nutrition

Ingredients

Instructions

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